Wellness Wednesday Roundup
Have you ever tried almond or oat milk? Check out the Huffington Post's helpful infographic on the nutritional value of various alternatives to cow milk.
Studies have shown that monounsaturated and polyunsaturated fats help in reducing your risk for heart disease. Are those two the only helpful types of fat for your body? Recently, scientists from Beth Israel Deaconess Medical Center and the Harvard Medical School discovered that “’FAHFA' (short for fatty acid hydroxyl acids)… actually helps cells secrete insulin (a hormone that helps regulate blood sugar)” to decrease your risk for developing diabetes.
Are you a fan of smoothies? Try these dairy-free recipes from the New York Times health and wellness blog.
Do you like the Mediterranean Diet? According to Time magazine, Spanish researchers believe that this diet is essential in treating metabolic syndrome.